“Fun with Fitness”

“Fun with Fitness”

Weightlifting made easy Resistance training is the correct term for weightlifting but like all fitness jargon, it has to paint a picture. ‘Monster Walks’, ‘Frankensteins’, ‘Windmills’ and ‘Planks’ are examples of just that. The benefits to resistance training are as good as anything in fitness can be. It burns fat, gives us more energy, conditions […]

Mini Metro Basketball tryouts coming up

Mini Metro is a competitive basketball league with teams from area high-school districts. The Mini Metro season runs from early November through mid-February, with one or two practices during the week and games on Sundays. Practices begin in October, when most fall sports have ended. Boys and girls teams are fielded for a 5th-6th-grade division […]

Redhawks roll to 2-0 with win over S. Burlington

Redhawks roll to 2-0 with win over S. Burlington

Collin Vincent, Braven Bose and Jacob Griggs provided the offensive firepower for CVU in their 20-9 win over South Burlington last weekend. The trio combined for three TD’s, 172 yards rushing with Griggs adding in two interceptions. The 2-0 Redhawks face 0-2 Rice on Saturday at 1pm at CVU.

Strong start for CVU cross country teams’ seasons

Strong start for CVU cross country teams’ seasons

Building on last season’s state championships, the CVU varsity boys and girls cross country teams started the season with a first-place finish in the Essex Invitational on Sept.3 and a second-place finish in the Springstead Invitational in Colonie, N.Y. on Sept 9. Tyler Marshall led the way for the boys with first place finishes in […]

CVU Girls’ volleyball wins third straight

CVU Girls’ volleyball wins third straight

The CVU Girls’ volleyball team won their Coaches vs. Cancer match against VT Commons last night 3-0 (25-11, 25-17 and 25-13). CVU was led by Shannon Loiseau with six service aces as well as Lauren Johnson, Natalie Senior and Shannon Loiseau with three kills each. Natalie Senior also had two blocks. The team stands at […]

Annual CVU and CSSU football/golf tournament fundraiser Sept. 30

Annual CVU and CSSU football/golf tournament fundraiser Sept. 30

As CVU enters its sixth year as a Division I team, they are poised to post a strong season. This past weekend they defeated the Rutland Raiders, 22-6. It was the Raiders’ first in-state loss since 2014. The Redhawks take on South Burlington on Sept. 10 at 1pm at CVU. In order to keep the […]

Kelly Brush Ride to support adaptive sports and ski racing safety Sept. 10

Kelly Brush Ride to support adaptive sports and ski racing safety Sept. 10

This Saturday in Middlebury, more than 700 riders are expected to ride in the 11th Annual Kelly Brush Ride powered by VBT Bicycling and Walking Vacations. Cyclists from across the country and Canada have signed up to ride and support the Kelly Brush Foundation’s mission to empower those living with paralysis through sport and recreation and to […]

Swimmers race to Charlotte beach this Sunday

Swimmers race to Charlotte beach this Sunday

This Sunday, Sept. 11, 85 athletes from New England and Quebec will converge on Charlotte Beach. They won’t be coming by car, however. These swimmers will be getting here the hard way, by swimming across Lake Champlain from Essex, NY. Heading into the water at 10:30 am, the swimmers will cover 3.76 miles during the […]

CSSU Buccaneers football players begin season

CSSU Buccaneers football players begin season

By Jill Diemer On Aug. 15, 122 boys (and one rock star girl) descended on Palmer’s Field in Hinesburg to mark the start of the Buccaneers’ Youth Football season. Over the last two weeks, players from 2nd to 8th grade learned about safety, teamwork, play formations, and personal discipline. At the end of their pre-season […]

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